ロス・ディッカーソンのインスタグラム(dickersonross) - 8月5日 21時38分

FULL BACK WORKOUT! Swipe➡️, Save & Tag@ A Friend To Smash It With💪#BackDay
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1)Cable Rope Upper Back Row - 4 x 12-15
2)T-Bar Row - 6 x 8-10
Supersets:
3A) Pull Ups - 4 x 8-10
3B) Seated Row - 4 x 8-10
Normal Set:
4) Straight Arm Pushdowns - 4 x 12-15
(Rest 90sec Between Sets & 2Min Between Exercises, DON’T BE A BITCH!)
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#dickersonross #aesthetic

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