ロス・ディッカーソンのインスタグラム(dickersonross) - 8月24日 22時05分

💥INTERNATIONAL CHEST DAY, FULL WORKOUT! Swipe➡️, Save & Tag@ A Friend To Smash It With💪
-
1) DB Flat Bench Press - 4 x 8-10
2) DB Flat Bench Fly - 4 x 10-12
Supersets:
3A) Incline Bench Press - 4 x 8-10
3B) Decline Cable Fly - 4 x 10-12
Working Sets:
4) Single Arm Machine Fly - 4 x 10-12 Each Arm
5) Bodyweight Dips - 3/4 - As Many As Possible
(Rest 90sec Between Sets & 2Min Between Exercises, DON’T BE A BITCH!)
-
💥Get Faster Results With Me & Check Out My Tried, Tested & Proven Transformation Plans📚Check Them Out By Clicking The Link In My Bio👉@ロス・ディッカーソン
-
#dickersonross #aesthetic

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• ロス・ディッカーソン