Paige Reillyのインスタグラム(paigereilly) - 9月11日 03時26分
Push workout listed down below 🧸🔥👇🏻
DB shoulder press: 4 x 8-10
Super Set:
DB incline bench press: 4 x 8-10
DB incline bench fly: 4 x 10
Lateral raise drop set: 3 x 20 (drop to a lower weight after the first 10 reps)
Super set:
Seated front raises: 3 x 10
Seated svend press: 3 x 10
Super set:
Cable tricep pushdowns: 3 x 10
Cable overhead tricep extensions: 3 x 10
Outfit: @gymshark - PAIGER saves you 10%
♡ bra - retro club sports bra
♡ leggings - adapt fleck legging in chocolate brown
#pushworkout #gymworkouts #fitnessmotivation#gymfit #girlswholift #gymshark #gymsharkwomen
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2023/9/11