ケリー・ウォルシュ・ジェニングスのインスタグラム(kerrileewalsh) - 9月20日 05時56分

My form is imperfect but I feel very ON POINT when it comes to the intention with which I am bringing to ALL things these days which is:

✨ EXPANSION ✨

I want to be long and strong - not short and tight.

I want to use every inch I’ve been blessed with and every bit of essence that is me - no retraction or restraint. This is so helpful & powerful in sport and in life ✨

I want to live in alignment not disharmony - in all things - body, mind & spirit.

My days and my trainings are reflecting this new-ish awareness of mine.

I’m learning to go slow to eventually go fast(er). Masters can comfortably go slowly - most of us can only go fast - which covers up (at least temporarily) all sorts of inadequacies. For sure this is true for me, especially when it comes to my movement patterns 🙃

Every day I’m approaching my work, my studies, my body and my creations with the notion of EXPANSION ✨it is so liberating. It’s so so exciting.

I desire the SCOPE ✨ DEPTH ✨ RANGE and INTEGRITY within & of me to be as FULL as possible.

It’s been a fun ride. Different. Enlightening. Frustrating. Positively Affecting. Empowering.

QQ on the theme of expansion: What are you doing on the daily that supports your expansion? I’d love to learn 🤓

My daily staples:
• breath work
• journaling
• movement @pillar_principles style
• focusing on appreciation
• engaging with empowering, educational & inspiring humans & materials
• respecting the desires of my heart & soul ( a la @roxylook ) which fuels me to be consistent, enthusiastic and focused 👊
• etc 🥰

You??

( @kttape … I’m forever grateful for your literal & consistent support of my expansion 🙏 right now you’re a huge part of my healing journey and I am grateful!)

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