サンヌ・ヴロートさんのインスタグラム動画 - (サンヌ・ヴロートInstagram)「Save this killer upper body workout for toned & sculpted arms! No better feeling than being able to lift your groceries up, girls this one is for you! Grab your heaviest weight possible and repeat each exercise for 12 reps for 3 sets. We just finished filming a new 7 day sculpted arms & abs programs which will come out first week of October, so mark your calendars! Each exercise 12 reps for 3 sets. ⁃ Lateral raises ⁃ Bicep curl + shoulder press ⁃ Alternating overheid press variation ⁃ Rear delt fly ⁃ Tricep extension ⁃ Alternating renegade row Follow more of my workouts & programs on @soulsyncbody and start your 7 day free trial!」9月26日 7時11分