ジェームズ・フェルプスのインスタグラム(jamesphelps_pictures) - 10月11日 00時10分
"Ugh"
My first 5k (well, any kind of run) in 5 months. I blew my hip doing the marathon in April and have been trying to listen to my body ever since. But after a lot of rest/stretching & cake, today I thought 'let's see what happens'. 25.19 minutes later, no pain & knackered but glad I dragged myself out there. 🏃♂️
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2023/10/11