デイヴ・アスプリーのインスタグラム(dave.asprey) - 11月2日 05時29分
Do THIS instead of lifting weights. 💪🏼👆🏼
Studies have shown that resistance band training can increase muscle growth 3x faster than weight training.
Have you tried this? 👇🏼
(via @drmarkhyman)
#daveasprey #biohacking #biohacker #biohacked #resistancebands #gym #gymlife #exercise #weightlifting #musclegrowth
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