レイ・アレンのインスタグラム(trayfour) - 6月23日 01時49分

10 years ago how I ate and how I shopped for my food looked totally different. I truly appreciate good fruits and vegetables now like I've never done before. If you get rid of the processed sugars in your diet you will taste fruits and vegetables like you've never tasted them before. And you will begin losing that weight that you've always wanted to lose. You build your body by what you eat in the kitchen and you sculpt it by what you do in the gym. #grown

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