イザベル・ルーカスのインスタグラム(isabellucas) - 6月30日 04時19分

"When the pain is great, go with the pain. Let it take you. Open your palms and your body to the pain. It comes in waves, like a tide, and you must be open as a vessel lying on the beach--letting it fill you up, and then retreating leaving you empty and clear. And with a deep breath (it has to be as deep as the pain) one reaches a kind of inner freedom from the pain, as though the pain that you experience were not yours but the body's. The spirit lays the body on the altar." ✨✨
-- Anne Morrow Lindbergh

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