ELLE UKのインスタグラム(elleuk) - 7月6日 18時29分

Your #ELLEFit #MondayMove from @anyalahiri trainer @barryslondon -
Decline push up

This variation of the standard push up adds intensity by adding load to the arms. Not only does it work the chest and shoulders but also the triceps, back and the core.

For more information head to elleuk.com/beauty #fitness #exercise #workout #ELLEfit

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