Vita Coco Japanのインスタグラム(vitacocojapan) - 7月6日 19時59分

Repost from @TopRankRepost #TopRankRepost @tofujunkie this may not be a particularly challenging snack in itself but it challenged so many eating disorder rules. ✨

1) liquid calories
2) i was meant to have fruit and i NEVER swap fruit for anything
3) i am really rigid about my morning snack and only ever have an apple or plums

i think that in the recovery community and people who don't have eating disorders often judge eating/drinking "easy things" as a cop out or avoiding challenging yourself. but that is not always the case.
this was a challenge for me. maybe even more of a challenge than having chocolate for my afternoon snack! challenging eating disorder rules as well as fear foods is important.
be proud of yourself for every challenge you face no matter what anyone else has to say. your recover is your own, not something for other people to criticise. ?

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