ルーシー・メックレンバーグのインスタグラム(lucymeck1) - 7月24日 17時13分

Is your glass half-empty or half-full?
How you answer this question may reflect your outlook on life, your attitude toward yourself, and whether you're optimistic or pessimistic — and it may even affect your health.Every life has its ups and downs, but having an optimistic outlook on life has been found to have a significant positive effect on quality of life, such as one’s mental and physical well-being. Optimism is also considered a key component in managing stress.Optimism doesn’t mean ignoring the hard or challenging things in life, but it does mean changing how you approach them. If you've always had a pessimistic worldview it can be difficult to re-orient your perspective, but it is possible to highlight the positive in your life with a little patience and mindfulness.

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