ナイル・ウィルソンのインスタグラム(nilemw) - 7月30日 00時32分

#Repost @nilewilsonfitness ・・・
CORE✅.... The most simple but most effective core exercise for gymnasts but also athletes & people passionate about fitness. Get a partner & start doing some sit ups & back raises! 10 reps hold 10 seconds with 10kg dumbbell??

[BIHAKUEN]UVシールド(UVShield)

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