Lauren Drain Kaganのインスタグラム(laurendrainfit) - 7月31日 05時58分

Shoulders/Back ?? Rear Delts 4x15
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I used to have a fear that if I worked out my muscles, especially upper body, that I would lose my feminine physique and look "too muscular." I have been isolating both my upper and lower body for over 1.5 years and although I have increased my muscle mass and tone, I only look "muscular" and "pumped" while activating the muscles. I try and maintain a strong yet feminine physique. I now really enjoy both the upper body workouts and the tone it has given me. What do you guys think? I'm a fan of "Murves" (Muscle & Curves) ? #shoulders #workoutvideo #arms #workouts #gymvideos

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