questnutritionのインスタグラム(questnutrition) - 8月5日 03時20分

"The key to my weight loss was education. When I hit a plateau, I would figure out ways change up my routine and keep progressing. My family and friends supported me through this journey, but for me, education and research was (and continues to be) the key to my success.” - Tameika Gentles (@tameikag). CLICK the link in our profile page to read her motivational #TransformationTuesday story or go here - http://quest.to/tameikatransformation. #OnaQuest #QuestNutrition

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する