Elizabeth Turnerのインスタグラム(elizabethcturner) - 8月8日 11時22分

warming up for a workout at @gloveworx by activating my core and doing a bit of foam-rolling. Never knew until recently how important #foamrolling is for muscle recovery. Even tho it makes me scream #ouch #forcedtofoamroll #recover #fitness #health #beforetheweekendcanstart @steve_gwx @leyonazubuike93 @averylaurenne

[BIHAKUEN]UVシールド(UVShield)

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