Shinedownのインスタグラム(shinedown) - 8月10日 06時11分

Thought I would share some inspiration with you all. So, about a year ago I gave up on my mental and physical health. I drank most days and hardly ever did a workout. I would lie on the couch and watch TV, and only hit the studio once a week of at all. Depression will not only tear you down mentally, but it will rob your body and soul. I am on the comeback and realize more than ever the importance of keeping my mind, body, spirit, (and diet UGH!!) clean and healthy. The pics on the left are from October 2014, and the right are from August 2015. Still more work to be done, but getting better!! #mindbodyspirit #threattosurvival #Shinedown5 @ebassprod

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