Simple Green Smoothiesのインスタグラム(simplegreensmoothies) - 8月25日 11時35分

Mondays are WAY better when there's a GIVEAWAY involved! We've teamed up with @theblendergirl to give one lucky rawkstar her new book! Enter giveaway, link in bio @Simple Green Smoothies

P.S. One thing we love about Tess is she takes the guesswork right out of choosing the best smoothie to make, based on your mood, energy levels, and the flavor you’re craving.

GREEN MOJITO | SERVES 2
This is a cold-and-flu buster and potent detoxifier, all in one zesty cocktail! The bromelain in pineapple suppresses coughs and loosens mucus, while mint clears respiratory congestion, soothes sore throats, and alleviates nausea. The vitamin C in limes has antibiotic power, anti-inflammatories in kale and pineapple combat arthritis, and ginger boosts immunity, aids digestion, and adds a powerful zing.

1 cup (240ml) coconut water or water
1 teaspoon finely grated lime zest
3 limes, peeled and quartered
1 cup (25g) torn-up curly green kale leaves (1 or 2 large leaves with stalk removed)
1/2 cup (18g) firmly packed mint
2 cups (320g) frozen pineapple
5 drops alcohol-free liquid stevia, plus more to taste

Throw all of the ingredients into your blender and blast on high for 30 to 60 seconds, until smooth and creamy.

Boosters:
1 teaspoon wheatgrass powder
1 teaspoon minced ginger
1 teaspoon coconut oil”

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