エル・マクファーソンのインスタグラム(ellemacpherson) - 9月1日 19時25分

THE WELLECO 4 WEEK BODY PLAN | if you're back to school or getting ready for summer -my Nutritional Doctor Dr Laubscher has created this simple, safe and healthy body countdown. Trust us, this is doable!

4 WEEKS TO GO
No carbs after 5pm
Take THE SUPER ELIXIR Alkalising Greens with 500ml of water every morning.Make sure you get at least 2L of filtered water every day

3 WEEKS TO GO
Build on the above tips
+ replace one meal a day with THE SUPER ELIXIR Nourishing Protein, with 400ml of cold almond milk and 1-2 fruits as a super smoothie.

2 WEEKS TO GO
Build on the above
+ add cayenne pepper to at least one meal a day. It will boost metabolism and create a thermogenic effect, which helps burn calories.

1 WEEK TO GO
Build on the above,
+ cut all sugar, dairy and starchy carbs and increase intake of green leafy vegetables.

That's it.
Hello, sunshine! ???
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