ショウン・トンプソンのインスタグラム(shaunt) - 9月5日 07時36分

This man is an inspiration-

#Repost @getfitwithpablo
・・・
I WAS JUST A 300 LB. MAN. A man who believed he could never be healthier or fitter no matter how hard he tried which ultimately affected his happiness. I was tired of JUST living, you know going through the motions of life. I knew I was made for more. I just had to make the decision to DO SOMETHING ABOUT IT. Fast forward to today where I finally got to meet one of the heroes in my life, Shaun T. I lost over 75 lbs. with Insanity and that was just the beginning for me. Through improving my health, my entire life has changed. I feel empowered to be a better husband. I am the dad I always wanted to be. I don't feel self conscious when I meet new people. I have confidence. I am healthier and happier than I've ever been. It's life-changing. So this morning instead of doing my usual workout, I hopped on a train to NYC to dance with Shaun T. He invited me to go through some awesome new choreography he came up with and he worked us for 6 hours! I'm talking change your shirt 3 times kind of work! And to think I WAS JUST A 300 LB. MAN. When you start to trust and believe that you are made for more, you can do some amazing things! Today goes down as one of those moments I will always remember, just like that day in October of 2011 when I popped Insanity in the DVD player and never looked back. So I'll leave you with these five words: YOU CAN FREAKING DO IT! #doit #fitdad #health #fitness #workout #sweat #nycdance #choreography #dadcandance #dadlife #hiphop #shauntfitness #shaunt #insanity #cize #motivation #inspiration #fitspiration #nike #weightloss #transformation #exercise #shaunt #maxout2015

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する