レイチェル・ブレイセンのインスタグラム(yoga_girl) - 9月7日 01時25分

Balance is not something that suddenly shows up one day and is here to stay; it’s the result of creating moments of mindfulness and gratitude throughout our day. That’s why it’s called a practice—it never ends.
Do something to accumulate moments of balance today! Practice yoga. Go for a run. Cook up something vibrant. Sit by the ocean and focus on your breath.
Small actions add up and with time, become the big picture. It's up to you to decide what kind of life you want. Why wait? #yogaeverydamnday

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