Neal's Yard Remediesのインスタグラム(nealsyardremedies) - 10月5日 03時51分
Tonight I am fortunate enough to be sharing a table with 8 other vibrant, like minded, gorgeous women on the Neals Yard Remedies Portugal retreat. We are exploring and learning about nutrition in an amazing environment and I could not be more grateful to be here right now.
I am @bdeliciousbyou and I hope to share an insight into our amazing journey with you. We feasted on a three course raw dinner of delicious food that opened our minds and nourished our bodies.
This was the most incredible raw falafel with beetroot humous and I cannot wait to take inspiration from this trip and share it with you when I get back.
The best thing I took from our nutrition lecture this morning was that nutrition is simple, we spend so much time over complicating food with every different diet and fancy ingredient we are told about! All we really need to do is to eat as close to natural as possible! We need to trust and listen to our bodies. ?? have a beautiful evening xxx #nyrportugalretreat #rawfood #wholefoods #plantbased #nutrition #healthretreat #livingfood #healthyfood #wellbeing
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