ラミン・カリムルーのインスタグラム(raminkarimloo) - 10月11日 07時56分

Today's leg annihilation courtesy of @amanda_maggiano at #equinox. Final workout at this gym and with Amanda. Almost puked. I shall crawl to the airport and rest on the flight to #japan. We did an obscene amount of reps with Leg Curls (single and double leg superset) then Stiff Leg Deadlifts superset with Curtsey Lunges (oddly I love these) , heavy single leg press superset with reverse lunge with kettle bell, then Front Squats then leg extension drop sets superset with split squats (Bulgarian Squats), and finished with Calves. Like I said, high rep, heavy weight, low rest..... And I paid for that?? #legday #transformation #bodybuild #broadway #nyc #squats #tut #fitfam #findingyour10

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