#MondayMotivation #Repost from Quest President @tombilyeu: ・・・ The key to success is mind control. - Getting ahead starts with realizing that you are all that holds you back. - Study the brain. It’s your vessel through this world. Remember the brain lives in total darkness. It merely creates a representation of this world for you based on sensory inputs. It’s an admittedly good representation - it lets you do cool shit like fall in love and not bump into things - but never forget that the world before your eyes is what the brain shows you - not what necessarily is. Distortions exist. Learn to control your mind and create positive distortions that serve you. That will allow you to accomplish what others believe to be impossible. - The default activities of the brain will guide you away from pain and towards pleasure. That can be useful, but it can also be limiting. Growth happens outside your comfort zone. Learn to center yourself in the face of pain and discomfort. Practice it. When everything is on the line, remind yourself that all of life is just disciplined practice. Even in the moment where failure seems most real, it is simply practice. You’ll learn now and be more powerful next time. Rehearse your method for steadying your nerves. Slow your heart. Control your breathing. It’s amazing just how much control you really have. - Insecurity is your greatest foe. Don’t waste time being insecure when improvement is always an option. Remember, you can change anything about yourself - including whatever is making you insecure right now. Don’t judge yourself through the lens of a moment. Judge yourself through the lens of your entire lifetime. Failures happen. Inadequacies exist. No worries. Just focus on who you’re working to become. - The name of the game is mental jiu-jitsu. Flip negative thoughts into reminders to grow. Let the sting of defeat propel you to work harder. Turn triggers to run into the will to stand. Intentional practice. Purposeful learning. Mission-based decision making. And always, always work on gaining more control. Because those who control themselves control the world.

questnutritionさん(@questnutrition)が投稿した動画 - 2015/10/13 01:04:16