ジェシカ・ロウンズのインスタグラム(jessicalowndes) - 10月13日 03時05分

This is a nice variation of a push up where you can include the glutes and the core just a bit. ????? Place a band just above the knees. Execute a simple push up with the abs engaged. At the top of the push up throw a little jumping jack motion in - putting tension on the band and glutes. Repeat.
Try 2 sets of 10 (If you want more glutes you can do 2 jumping jacks per push up) @farhoudifitness

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