ヴァレンティナ・ゼリャヴァのインスタグラム(valentinazelyaeva) - 10月16日 04時27分

Can't get enough of this breakfast ? :
3 apples ( Honey crisp is my favorite)
Cinnamon
2 TS flax seeds soaked in 1/2 cup of water for 30 min ( mix occasionally while soaking. Flax seeds soaked in water release essential omega 3,6,9)
Place all ingredients in high speed blender. Mix well. Ready ??#wellnessbyVal

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