エミー・ロッサムのインスタグラム(emmy) - 11月4日 15時32分

#MOVEmber rainy nights don't make me want to #move but I made a commitment. Tonight I did this. Try it tomorrow and tell me what you think.
Stretch.

Jog 15 minutes.
Jump rope 2 minutes.
Mountain climbers, 30 sets (right, left, right, left)
Jump rope 2 minutes.
Mountain climbers, 30 sets (left, right, left, right)
High knees for 4 sets of 8 counts.
Spider jumps (or jump squats if this is confusing) 20 sets
High knees for 4 sets of 8 counts.
Spider jumps (or squat jumps), 30 sets.
Jump rope 2 minutes
Jumping jacks for 4 sets of 8 counts
20 burpees
Jumping jacks for 4 sets of 8 counts
Cool down.
Stretch.
Nap.
Order food.

Workout plan courtesy of @chrissy_hiitfit.

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