ピッタ・タウファトフアのインスタグラム(pita_tofua) - 11月13日 07時10分
I see many well meaning martial artists/ athletes getting it wrong. They wonder why after years of training they haven't improved. Training 7 days a week the WRONG way WILL create habits that can be extremely difficult to change. The best athletes/ musicians in the world are very deliberate and methodological in their training. They slow it down and correct mistakes before they can become habit... only then do they increase intensity!
#taekwondo #karate #bjj #mma #yoga#calisthenics #ufc #athlete #training #gym #focus #inspiration #quotes #rio2016
[BIHAKUEN]UVシールド(UVShield)
>> 飲む日焼け止め!「UVシールド」を購入する
277
11
2015/11/13