キノ・マクレガ―のインスタグラム(kinoyoga) - 11月17日 11時12分

SECRET: Our Beginner Yoga series is just about ready for launch. Go to www.yogachallenge.com and sign up for our newsletter to be the first to know about it! ?
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Day 17 #COREofgratitude is Half Bound Lotus Side Plank. You will need a strong side plank, open hips and open shoulders to put all the pieces together to make this pose take shape. But most of all you'll need a calm mind. There are a few different Sanskrit names for this pose, but I couldn't settle on one so I'm going with the English. The good news is that there's an easy modification so please check @new2yoga for an easy option ?
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Did you catch my evening meditation on Periscope? Watch the replay if you missed it (link in bio). ?
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#practiceyogachangeyourworld #onebreathatatime ⚜
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Check @beachyogagirl for another option ?Video by @ifilmyoga ? Enter each day and you might one of three lucky people to win an awesome mat from @liforme ⚡️
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Each post helps raise money for Odandi, a charity based in India dedicated to stopping human trafficking with an emphasis on women and children (see www.odanadi.org for more info). Just by getting on your mat you are making a difference!!?
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[BIHAKUEN]UVシールド(UVShield)

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