ティファニー・アルボードのインスタグラム(tiffanyalvord) - 11月20日 02時24分

Stressing? Overthinking? Being hard on yourself?? ⚠ ok, STOP. Step 1. Take 10 deep breaths, in and out, (don't skip this, I'm watching u) ? 2. Drink a glass of water. 3. Take a second to observe nature or just take in this picture. Imagine the waves crashing below u and the sand between your feet. 4. Remember you're NEVER alone, even if it feels like it!! 5. It WILL be okay. Take everything one step at a time. I love you ❤??

[BIHAKUEN]UVシールド(UVShield)

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