クリスティン・ポープのインスタグラム(kris10pope) - 11月24日 00時57分

Trust your coach. Trust the process. Trust your ability. Hard earned back squat PR at 140kg/308# after reducing my max i based my %s off of by 20% to relearn proper mechanics. 2 months later- a PR after being stuck for so long. I know i will do more soon, but today i am giving myself a pat on the back for the work. This is the strongest I have ever been. ? @camargo_oly #teamolyconcepts #bluedynasty #weightlifting #crossfit #atlanta #pope #DNDL #doughnutsanddeadlifts #squat #strength #strengthfromstruggle #strongerthanever #americanopenprep @doughnutsanddeadlifts @2poodperformance

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

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