Nicole Mejiaのインスタグラム(nicole_mejia) - 12月3日 06時24分

Had to throw it back with mmmmbop!!!
Doing fixed curtsy lunges with Dumbbells will target your glutes and quads.
Be sure to keep your knee in line with your toe! I like to do these in front of the mirror so I can always watch my form.
The December monthly workout plan is up on Getfitandthick.com!
The plan includes 20 new full body workouts each month in a downloadable guide. These workouts include resistance and HIIT training methods are are perfect for at home or gym workouts! Limited equipment is required and you get exclusive coupons to the resistance band and recovery equipment on Getfitandthick.com??
Click the link in my bio to sign up! #workingmybuttON #fitandthick #fitandthickresistancebands #fitandthickworkout

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