白石阿島のインスタグラム(ashimashiraishi) - 12月13日 17時31分

Work on your splits? Cuz you never know when flexibility can come in handy ☺️ FUN FACT: After every climbing session, I do a lot of stretching including THE SPLITS! I also think that my habit (and a part of my routine) of stretching before and after climbing has prevented injuries☺️? #splits #climbing | Also won Regionals, which was fun as always! Thx @bkbqueensbridge @brooklynboulders | ?: @ash_potatoes

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

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