レイチェル・ブレイセンのインスタグラム(yoga_girl) - 12月28日 01時51分

The yoga pose is not the goal. Becoming flexible is not the goal. Standing on your hands is not the goal. The goal is to create space where you were once stuck. To unveil the layers of protection you've built around your heart. To appreciate your body and become aware of the mind and the noise it creates. To make peace with who you are. To love, well... You.
Come to your yoga mat to feel; not to accomplish. Shift your focus. Your heart will thank you. #yogaeverydamnday

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