Simple Green Smoothiesのインスタグラム(simplegreensmoothies) - 12月30日 01時25分

INTERNATIONAL RAWKSTARS! Are you blendin’ outside of the United States and prefer to weigh your ingredients? We’ve got you covered! Use our SIMPLE + EASY imperial to metric conversion guide to blend your next green smoothie recipe! Tell us where you live in the comments below!
LEAFY GREENS

1 cup = 30 grams = 1 ounce
2 cups = 60 grams = 2 ounces

1/2 cup = 125 milliliters
1 cup = 250 milliliters
1 1/2 cups = 375 milliliters
2 cups = 500 milliliters

FRUITS

1 cup = 250 milliliters
1 1/2 cups = 375 milliliters
2 cups = 500 milliliters

SPICES, PROTEIN, AND SUPERFOODS

1/2 teaspoon = 2 milliliters
1 teaspoon = 5 milliliters
2 teaspoons = 10 milliliters

1 Tablespoon = 1/2 fluid ounce = 15 milliliters
2 Tablespoons = 1 fluid ounce = 30 milliliters

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