ナイジェル・バーカーのインスタグラム(nigelbarker) - 1月7日 21時56分

Smash City! Starting off the day at 5.45am with my boys at the #DogPound I'll have the pleasure of introducing you to them on my radio show The Gentleman's Code Tuesday January 12th at 1pm ET on SiriusXM channel 102 so let me know your fitness and health questions and we'll pose them directly to the boys - #TheCaptain #Tiny #TheBeast and #TheMenace #RadioAndy

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