Nicole Mejiaのインスタグラム(nicole_mejia) - 2月4日 00時51分

I'm getting a late start this morning for breakfast but I NEVER skip it!
A healthy, nutrient dense breakfast always sets the tone for my entire day. Even if I'm going to have a cheat meal at night or a lazy day in bed, I always start it off the same. This prevents me from falling too far off track and encourages me to make better choices throughout my day.
If I cheat for breakfast, chances are I'm going to be cheating the entire day- so this is one meal that I never cheat on.

Visit the "Digital Guides" tab on getfitandthick.com to download my grocery list and protein snack guide!
#imloyaltomybreakfast

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