クリスティン・ポープのインスタグラム(kris10pope) - 2月9日 01時21分

#motivationmonday - so proud of @jessjones who i have been working with for around 8 months. Her goals were to survive the hectic schedule of nursing school while trying to increase lean mass, decrease body fat, and learn a nice balance of staying on track with her nutrition during this busy time in her life but getting to treat herself to the foods she loves too! The photos are a 7# overall weight loss with a lot of increased muscle mass & definition. So happy to be a part of your journey Jessica! #barbellsandbows #flexibledieting #girlswholift #futurenurse #balance #iifymgirls Visit ➡️ www.barbellsandbows.net to find out more about how to be coached by me in flexible dieting, space is limited. ????

[BIHAKUEN]UVシールド(UVShield)

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