カリスマ・カーペンターのインスタグラム(charismacarpenter) - 2月22日 04時48分

Split goals! I WILL DO THIS!
#Repost @iamjjdancer with @repostapp.
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#SplitsWeek continues with a little #wall #stretch I like to call "The Clock." This one is on point for #flexibility & for getting your #splits, but you're also working your #core, #arms, hip flexors, & #abs! I throw in some tick tocks with my #booty on my #clock, but that's just me. Lol. ? Again...take your #time! ? You may not get it right away, but when you do...??????! #TickTockTwerk #strength #Fitness #Dance #DanceCardio #twerk #vegan @amylilfire #JJDancer ??✌?️

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する