フィービー・ディ・トマソのインスタグラム(phoebeditommaso) - 2月29日 06時33分

Warm-up is one of THE key pieces of any workout..
3 of my favourite dynamic stretches/mobility drilIs to warmup with: Inchworms. Crawlers with rotation. Roll to Reach.
Go 2 x 10reps for each of these drills before your next workout (...and then some pre-EVERY workout!) to get those joints mobilised (where needed) and those muscles ready to F I R E ? for the training session ahead ?? #fittips #mondaymobility #warmup #workout #movewell #moveoften #betterforit @Nike Women @premiumperformance

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