ショウン・トンプソンのインスタグラム(shaunt) - 3月2日 01時29分

Is it really about WHAT YOU EAT?
I knew I was gonna be traveling for 16hrs so I needed to make sure my fitness and nutrition were on point.
Did max out strength before leaving London because I only had 30min and no room to CIZE. Slept for 8hrs and got up and did upper body weight training this morning.

More importantly, I had to make a promise to myself to eat responsibility, drink tons of water, and try to rest.

I went #Beastmode and pushed myself to the next level!
#insanity #fitlife #max30 #focus #nutrition

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