Simple Green Smoothiesのインスタグラム(simplegreensmoothies) - 3月8日 01時04分

MONDAY SNACK RECIPE (from our Fresh Start 21 Cleanse Guide)! ***If you’re looking for more energy and you want to shed some extra baggage (whether that be yucky toxins or just some pesky holiday pounds), there’s a good chance your body needs a reset.
WARRIOR BARS | serves 8
2 tablespoons chia seeds + 6 tbs water
1 cup almond meal + 1⁄2 cup coconut flakes 1 cup gluten-free rolled oats
1⁄2 cup dried fruit*
2 cups mashed banana
1⁄3 cup pepitas + 1⁄3 cup sunflower seeds
1⁄3 cup sliced almonds
1⁄2 teaspoon pure vanilla extract
(or 1⁄2 vanilla bean, scraped) Pinch of ground cinnamon Pinch of sea salt

1. Preheat oven to 350°F (180°C). Grease or line 8 inch square baking dish with parchment (baking) paper.
2. Soak chia seeds in 6 tablespoons of water for 5 minutes.
3. Combine the chia seeds and remaining ingredients in a bowl.
4. Press the mixture into the prepared baking sheet.
5. Bake for 25-35 minutes, or until golden on top. Remove from oven and let cool.
6. Slice into 8 bars. Store in an airtight container in the fridge for up to 5 days.

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