Simple Green Smoothiesのインスタグラム(simplegreensmoothies) - 3月19日 01時06分

Put. the sugar. down. Here’s how to sweeten your smoothies naturally :
BEST “WHOLE” SWEETENERS = BANANAS + DATES
Sometimes we need a natural sweetener that’s not a liquid. Lucky for us, dates and bananas work perfectly for these! Dates are good and sticky, which helps things like granola bars stick together and bananas are our top choice for thickening up our favorite green smoothies! Both of these add natural sweetness and flavor with out reaching for the sugar jar in the cupboard.
BEST “LIQUID” SWEETENERS = HONEY + MAPLE SYRUP
Honey and maple syrup are two of our favorite natural sweeteners. You may only think of these sweeteners when you’re making a cup of tea or feasting on pancakes, but these two super-awesome, very natural sweeteners are good substitutes for sugar in so many ways! We use maple syrup and honey to sweeten everything from homemade salad dressings to green smoothies, homemade granola, and fruit salad

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