Aka SCUBA CHARLOTTEのインスタグラム(charlottegshore) - 3月29日 03時14分

All moves featured in #3minuteBumBlitz ?? can be done at home or in the gym tagging some weights on if you dare ?
I do these same moves at home most morning in my front room but just using big water bottles for weights! You choose to what level you wanna work! #YouBuildTheBodyYouWant
Link in bio????????

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する