マイケル・クリムのインスタグラム(michaelklim1) - 3月29日 13時06分

#Repost @myfiziq
Benefits of swimming:
- builds endurance
- muscle strength and cardiovascular fitness
- helps maintain a healthy heart and lungs
- tones muscles and builds strength - provides good low-impact therapy for some injuries and conditions
Do like Dory does and just keep swimming! Don't give up, every day is a new day.
Photo cred: @adidas_swim
#MyFiziq #health #fitness #active #lifestyle #swim #swimming #endurance #muscle #healthy #justkeepswimming @worldseriesswims @milkandco

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