アレックス・パッチシオのインスタグラム(alex_puccio89) - 5月4日 05時54分

I just started training about a couple weeks ago for the Vail Bouldering World Cup in June I will be posting more about my training and rehab exercises! ? This is week one for weighted hangs. Week one I do 80% my max hang weight, 52.5lbs, on the small crimps on the Beastmaker 2000 board. Before this I climbed for about 1.5 hours and then rested 20 minutes before the weighted hangs. I tried to start my training a few weeks earlier, but I have been battling a neck/ upper back/ shoulder injury or tweak. :/ It's been up and down and I have had to take 4-5 days off of all climbing and training here and there cause of pain. BUT I have started to see @lillaspindel and @c4hp get my body in working order and stay that way!!! ?????? #trainhardplayharder #lovewhatyoudodowhatyoulove #trainingdays #rehabing #letsdothis @scarpana @petzl_official @frictionlabs @sendclimbing @kiltergrips Thank you @joelzerr for the pic!

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