レッドブルのインスタグラム(redbull) - 5月13日 18時52分

Can you hold your breath for 5 minutes?
Would you believe that with just one day of detailed anatomy classes and a few intense training sessions, you could hold your breath for close to five minutes - and that it could dramatically improve your athletic performance?
In theory, if an athlete can learn how to control their breathing and stay relaxed under comfortable, challenging and stressful circumstances, they will be able to perform at a high level no matter the playing field. ?: @brycegroark

#highperformance #breathe #underwater

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