Sazan Hendrixのインスタグラム(sazan) - 5月21日 01時17分
Rise and grind! Going to get my morning workout in before traveling today. ?? Fun story: Stevie and I met with a nutritionist for the first time yesterday and we learned so much about our individual eating habits. I eat pretty clean but with a roller coaster schedule sometimes my eating habits go up and down. ? As a result, I find myself skipping meals a lot and/or eating a full meal and still feeling hungry afterwards. Oh and the late night cravings for sweets. ?..That ain't good! Kelly broke down the science behind why this happens and how I should be eating (even when I travel!) to achieve my goals. I was mind blown with the facts and very happy with the meal plan she's helping me create. I've got the working out part down but it's the diet part I need some work on. YAY for help! (I get SO excited for these things!) BIG thank you to @bewellbykelly.. Excited for this new journey! ??? #fitnessdiaries #workouttime #nutritionfirst #sazaneats #healthyliving #bwbkfab4
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