ルスタン・ゲルマノフのインスタグラム(gelmanovrustam) - 5月22日 23時58分

Very intensive part of the year is finished a bit earlier than I expected. I spent a lot of time far away from home: Switzerland-Japan-China-India-Austria. It is impossibly hard to keep good physical shape, especially in China, where there are simply no climbing gyms. I knew that and took with me everything that could be useful for trainings.

I like a lot intensive schedule. I like to compete even when I'm tired. I try to show everything that I'm capable of to the public. If I'm surprised by my performance then I get even happier.
This year is way more difficult for everyone. Our sport becomes more serious. Thanks to everyone who follows and supports me. It would be impossible without you.

@レッドブル @redbull_rus @fiveten_official @onsightnutrition

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