After a rainy week there is no way I was wasting this sunshine stuck inside of a gym! Took my workout outdoors today! Try this #HIITworkout and don't forget to hydrate! When training outdoors make sure you have water, your #shredz BCAAs! (Ainsley.shredz.com with code Ainsley15 saves you 45% off) and Jesus ?: 5 min jog (warm up) 12 jumping lunges Sprint 100 yrds 20 air squats Rest 50 seconds Sprint 90 yrds 20 mountain climbers Rest 45 seconds Sprint 80 yrds 10 burpees Rest 40 seconds Sprint 70 yrds Plank hold 1 min Rest 35 seconds Sprint 60yrds 20 push-ups Rest 30 seconds Sprint 50 yrds 20 jumping jacks Rest 30 seconds Sprint 50 yrds Rest 20 seconds Sprint 50 yrds Rest 10 seconds Sprint 50 yrds Collapse. Drink BCAAs and thank Jesus you're still alive!

ainsleyさん(@ainsley)が投稿した動画 -

Ainsley Rodriguezのインスタグラム(ainsley) - 5月23日 02時26分


After a rainy week there is no way I was wasting this sunshine stuck inside of a gym! Took my workout outdoors today!

Try this #HIITworkout and don't forget to hydrate! When training outdoors make sure you have water, your #shredz BCAAs! (Ainsley.shredz.com with code Ainsley15 saves you 45% off) and Jesus ?:
5 min jog (warm up)
12 jumping lunges
Sprint 100 yrds
20 air squats
Rest 50 seconds
Sprint 90 yrds
20 mountain climbers
Rest 45 seconds
Sprint 80 yrds
10 burpees
Rest 40 seconds
Sprint 70 yrds
Plank hold 1 min
Rest 35 seconds
Sprint 60yrds
20 push-ups
Rest 30 seconds
Sprint 50 yrds
20 jumping jacks
Rest 30 seconds
Sprint 50 yrds
Rest 20 seconds
Sprint 50 yrds
Rest 10 seconds
Sprint 50 yrds
Collapse. Drink BCAAs and thank Jesus you're still alive!


[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

17,662

51

2016/5/23

Ainsley Rodriguezの最新のインスタ

もっと見る

Ainsley Rodriguezを見た方におすすめの有名人

おすすめの人気インスタユーザー

もっと見る

人気インスタユーザーのおすすめグループ

もっと見る